flex1mecca's Journal, 28 April 2011

I ate way to many carbs yesterday without realizing. I still lost 1.lb thats ok I guess.
208.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:
663 kcal Fat: 21.08g | Prot: 50.48g | Carb: 60.69g.   Breakfast: boiled egg, toast . Lunch: ceasar salad. Dinner: goat meat, tomatoe, rice. more...
3434 kcal Activities & Exercise: Exercise machine (moderate) - 34 minutes, Running - 10/mph - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   losing 7.0 lb a week

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