Weigh In record (no journal entry) for 23 November 2014
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211.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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1940 kcal
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Fat: 74.25g | Prot: 124.25g | Carb: 201.79g.
Lunch: Tuscan Garden Jalapeño Slices, Hormel Original Pepperoni Slices, Red Baron Fire Baked Crust - 4 Cheese Pizza. Dinner: Ocean Spray Jellied Cranberry Sauce, Pillsbury Original Crescent Rolls, Asparagus, Mashed Potato, Kraft Stove Top Chicken Flavor Stuffing Mix, Turkey Breast Meat, Schnucks 2% Reduced Fat Milk. Snacks/Other: Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint. more...
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4617 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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steady weight
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