Weigh In record (no journal entry) for 25 November 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1786 kcal
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Fat: 53.01g | Prot: 124.75g | Carb: 206.35g.
Breakfast: Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Yoplait Greek 100 Yogurt - Mixed Berry, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: King's Hawaiian Hawaiian Sweet Rolls, Mixed Salad Greens, French's Green Bean Casserole, Kraft Stove Top Stuffing Mix For Turkey, Mashed Potato, Turkey Breast Meat. Dinner: Bear Creek Cheddar Broccoli Soup Mix, Schnucks 2% Reduced Fat Milk. Snacks/Other: Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint. more...
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4555 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 6.3 lb a week
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