Weigh In record (no journal entry) for 20 November 2014
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211.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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2680 kcal
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Fat: 99.03g | Prot: 149.47g | Carb: 261.15g.
Breakfast: Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Yoplait Greek 100 Yogurt - Mixed Berry, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Potato French Fries, Taco John's Chicken Bacon Ranch Wrap. Dinner: Schnucks 2% Reduced Fat Milk, Bar-S Foods Original Jumbo Franks, Kraft Macaroni & Cheese Dinner - The Cheesiest. Snacks/Other: Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint. more...
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4516 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 2.8 lb a week
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