Weigh In record (no journal entry) for 23 November 2014
|
153.8 lb
Lost so far: 10.2 lb.
Still to go: 153.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2014:
|
751 kcal
|
Fat: 31.48g | Prot: 58.51g | Carb: 90.05g.
Lunch: Valencias California Oranges, Nutiva Organic Extra Virgin Coconut Oil, Young Green Onions, Tomatoes, Onions, Organic Valley Heavy Whipping Cream, Organic Valley Organic Egg Whites, Egg, Lakewood Pure Lemon Juice, Bai Limu Lemon. Dinner: Tartar Sauce, Fried Floured or Breaded Fish, Quest Cookies & Cream Protein Bar, Crunchies Freeze Dried Strawberries. more...
|
losing 11.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mizbermy's weight history
|