Weigh In record (no journal entry) for 25 November 2014
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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909 kcal
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Fat: 39.95g | Prot: 55.83g | Carb: 120.00g.
Lunch: Lakewood Pure Lemon Juice, Bai Limu Lemon, Revolution roll - using greek yogurt, Chicken Leg, Freeze Dried BlueBerries. Dinner: Crunchies Freeze Dried Very Berry, gimMe Organic Roasted Seaweed Snacks Sea Salt, Quest Cookies & Cream Protein Bar. Snacks/Other: Hazelnut & Cocoa Spread. more...
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losing 2.8 lb a week
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mizbermy's weight history
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