Weigh In record (no journal entry) for 22 November 2014
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155.4 lb
Lost so far: 8.6 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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787 kcal
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Fat: 27.65g | Prot: 56.34g | Carb: 91.35g.
Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Young Green Onions, Tomatoes, Bionaturae Organic Strained Tomatoes, Great Range Ground Bison, Onions, Minced Garlic, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Crunchies Freeze Dried Strawberries, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Freeze Dried Very Berry. Snacks/Other: Bai Limu Lemon. more...
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losing 0.6 lb a week
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