Date started: 25 Oct 13

Date	Weight	How closely followed?	Goal: 0 lb Start: 164.0 lb
11 Mar 16	166.6 lb	Reasonably Well
31 Jan 16	175.2 lb	Reasonably Well
30 Jan 16	176.0 lb	Reasonably Well
29 Jan 16	177.6 lb	Reasonably Well
28 Jan 16	181.0 lb	Reasonably Well
27 Jan 16	180.2 lb	Reasonably Well
26 Jan 16	180.6 lb	Reasonably Well
25 Jan 16	182.4 lb	Reasonably Well
23 Jan 16	183.6 lb	Reasonably Well
22 Jan 16	183.6 lb	Reasonably Well
20 Jan 16	184.2 lb	Reasonably Well
19 Jan 16	183.4 lb	Reasonably Well
18 Jan 16	184.4 lb	Reasonably Well
15 Jan 16	184.0 lb	Reasonably Well
14 Jan 16	185.0 lb	Reasonably Well
13 Jan 16	186.4 lb	Reasonably Well
12 Jan 16	186.2 lb	Reasonably Well
11 Jan 16	187.0 lb	Reasonably Well
09 Jan 16	185.6 lb	Reasonably Well
08 Jan 16	186.0 lb	Reasonably Well
07 Jan 16	186.6 lb	Reasonably Well
06 Jan 16	185.2 lb	Reasonably Well
05 Jan 16	185.2 lb	Reasonably Well
04 Jan 16	186.2 lb	Reasonably Well
02 Jan 16	185.4 lb	Reasonably Well
01 Jan 16	183.4 lb	Reasonably Well
30 Nov 15	180.2 lb	Reasonably Well
04 Nov 15	178.8 lb	Reasonably Well
20 Jul 15	180.0 lb	Reasonably Well
01 Jul 15	174.8 lb	Reasonably Well
30 Jun 15	177.8 lb	Reasonably Well
29 Jun 15	178.0 lb	Reasonably Well
14 May 15	165.8 lb	Reasonably Well
12 May 15	168.6 lb	Reasonably Well
11 May 15	170.4 lb	Reasonably Well
27 Apr 15	165.2 lb	Reasonably Well
26 Apr 15	165.6 lb	Reasonably Well
25 Mar 15	163.2 lb	Reasonably Well
22 Mar 15	167.0 lb	Reasonably Well
25 Nov 14	153.0 lb	Reasonably Well
23 Nov 14	153.8 lb	Reasonably Well
22 Nov 14	155.4 lb	Reasonably Well
15 Nov 14	156.0 lb	Reasonably Well
14 Nov 14	156.6 lb	Reasonably Well
01 Nov 14	158.4 lb	Reasonably Well
08 Aug 14	149.8 lb	Reasonably Well
05 Aug 14	150.8 lb	Reasonably Well
03 Aug 14	153.6 lb	Poorly
30 Jul 14	151.0 lb	Reasonably Well
28 Jul 14	151.6 lb	Poorly
04 Jun 14	148.8 lb	Reasonably Well
03 Jun 14	149.2 lb	Poorly
02 Jun 14	148.4 lb	Reasonably Well
01 Jun 14	148.0 lb	Poorly
31 May 14	147.8 lb	Poorly
30 May 14	148.8 lb	Poorly
29 May 14	148.6 lb	Reasonably Well
28 May 14	148.8 lb	Reasonably Well
27 May 14	149.2 lb	Reasonably Well
26 May 14	150.4 lb	Reasonably Well
25 May 14	151.8 lb	Reasonably Well
24 May 14	153.6 lb	Reasonably Well
23 May 14	155.6 lb	Reasonably Well
14 Nov 13	157.6 lb	Reasonably Well
08 Nov 13	159.6 lb	Reasonably Well
06 Nov 13	158.8 lb	Reasonably Well
05 Nov 13	158.8 lb	Reasonably Well
04 Nov 13	161.0 lb	Reasonably Well
03 Nov 13	161.2 lb	Reasonably Well
02 Nov 13	161.8 lb	Reasonably Well
01 Nov 13	161.2 lb	Reasonably Well
31 Oct 13	162.4 lb	Reasonably Well
30 Oct 13	161.0 lb	Reasonably Well
29 Oct 13	162.0 lb	Reasonably Well
28 Oct 13	162.0 lb	Reasonably Well
25 Oct 13	164.0 lb	Not Applicable

Date started: 28 Nov 10

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 177.0 lb
23 Sep 13	157.2 lb	Poorly
29 Sep 11	138.6 lb	Reasonably Well
22 Sep 11	143.8 lb	Reasonably Well
04 Jul 11	156.0 lb	Reasonably Well
17 Dec 10	175.2 lb	Reasonably Well
13 Dec 10	175.2 lb	Reasonably Well
11 Dec 10	177.2 lb	Reasonably Well
09 Dec 10	177.4 lb	Reasonably Well
08 Dec 10	176.2 lb	Reasonably Well
07 Dec 10	177.0 lb	Reasonably Well
06 Dec 10	179.4 lb	Reasonably Well
04 Dec 10	177.8 lb	Reasonably Well
02 Dec 10	177.8 lb	Reasonably Well
30 Nov 10	176.8 lb	Reasonably Well
29 Nov 10	176.6 lb	Reasonably Well
28 Nov 10	176.8 lb	Reasonably Well