taptele's Journal, 23 November 2014

taptele's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 November 2014

174.6 lb Lost so far: 0 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2014:

1223 kcal

Fat: 111.29g | Prot: 48.50g | Carb: 33.05g. Breakfast: 2% Fat Milk, Great Value Caesar Dressing, Poached Egg. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

1929 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.8 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

taptele's weight history

view complete history

taptele's Journal, 23 November 2014

Submit a Comment

Other Related Links

Members

taptele's weight history