taptele's Journal, 22 November 2014

took out braids too
175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 November 2014:
518 kcal Fat: 29.50g | Prot: 22.75g | Carb: 40.25g.   Breakfast: Atkins Advantage French Vanilla Shake. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, M&M's Peanut M&M's. more...
1934 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet r/keto   losing 8.4 lb a week

Good loss 
22 Nov 14 by member: unamoyer


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

taptele's weight history

taptele's Recent Activity

taptele's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Draglist supported 1Dale's Weight Entry.
TomLong supported Draglist's Journal Entry.
Russian12Mafia recorded a Weight Entry at 290.0 lb.
AnneSion commented on their Journal Entry.
christophernorton updated their Exercise Diary.
MrsMagyk supported KayBuckaroo's Journal Entry.
jengetfit123 supported cyril menendez's Journal Entry.
Kat_L supported kgirl23's Weight Entry.