Weigh In record (no journal entry) for 23 November 2014
|
149.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2014:
|
1746 kcal
|
Fat: 48.65g | Prot: 44.95g | Carb: 280.08g.
Breakfast: Bananas, Kellogg's Special K Vanilla Almond Cereal, Silk Pure Almond Milk - Original, Coffee with Milk and Sugar. Dinner: Cooked Eggplant, Pork Loin (Tenderloin), Beer. Snacks/Other: Trader Joe's Cinnamon Coffee Cake, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
|
|
2198 kcal
|
Activities & Exercise:
Swimming (moderate) - 19 minutes, Weight Training (moderate) - 13 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|