jpshearn's Journal, 18 March 2022

200.6 lb Lost so far: 6.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 39.52g | Prot: 55.13g | Carb: 256.21g.   Breakfast: Banana, Cheerios, 2% Fat Milk, Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Publix Red Seedless Grapes. Dinner: Kraft Classic Catalina Lite Dressing, Southern Tsunami Sushi Bar Spicy Tuna Roll, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Dot's Pretzels, Kellogg's Rice Krispies Treats Strawberry. more...

3204 kcal

Activities & Exercise: Standing - 6 hours, Weight Training (moderate) - 10 minutes, Spinning - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...