Weigh In record (no journal entry) for 24 November 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1283 kcal
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Fat: 29.94g | Prot: 65.33g | Carb: 192.99g.
Breakfast: Nonfat Plain Yogurt, Wasa Multi Grain Crackers, Peanut Butter. Lunch: Bananas, Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Oreo Chocolate Sandwich Cookies, Green String Beans, Brown Rice, Skinless Chicken Breast. Snacks/Other: Fiber One Chewy Bars - Oats & Caramel, Nabisco Original Ritz Crackers. more...
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3007 kcal
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Activities & Exercise:
Tennis - 1 hour, Run sprints 2m - 20 minutes, Spinning - 47 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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