Weigh In record (no journal entry) for 22 November 2014
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202.8 lb
Lost so far: 26.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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1190 kcal
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Fat: 21.73g | Prot: 82.61g | Carb: 173.68g.
Breakfast: Twinings Green Tea, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Bananas. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Green Peas (Frozen), Bulgur (Cooked), Hummus, Baby Carrots. Dinner: Asda Smart Price Instant Mashed Potato, Bisto Gravy Granules, Chicken Liver, Onions. Snacks/Other: Coffee with Milk, Silver Spoon Granulated Sugar, Tesco Skimmed Milk, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Hummus, Tesco Skimmed Milk, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk, Coffee with Milk, Silver Spoon Granulated Sugar. more...
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3220 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Walking (moderate) - 3/mph - 1 hour and 34 minutes, Shopping - 20 minutes, Driving - 50 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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