tastysausageaz's Journal, 20 November 2014

203.4 lb Lost so far: 25.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 27.68g | Prot: 87.32g | Carb: 224.90g.   Breakfast: Twinings Green Tea, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Bananas. Lunch: Baby Carrots, Hummus, Bulgur (Cooked), Chicken Liver, Bisto Gravy Granules, Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Onions (with Salt, Drained, Cooked, Boiled). Dinner: Plain Yoghurt, Hummus, Bulgur (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Bisto Gravy Granules, Chicken Liver, Onions. Snacks/Other: Wheat Bran Bread, Hummus, Rice Cake Cracker, Tesco Strawberry Jam, Tesco Strawberry Jam, Rice Cake Cracker, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk, Coffee with Milk, Silver Spoon Granulated Sugar, Tesco Skimmed Milk, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk. more...

2998 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Driving - 35 minutes, Shopping - 30 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...