tastysausageaz's Journal, 23 November 2014

202.0 lb Lost so far: 27.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 43.21g | Prot: 106.72g | Carb: 178.42g.   Breakfast: Semi-Skimmed Milk, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Asda Lighter Cheese Singles, Cooked Egg White, Boiled Egg, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Semi-Skimmed Milk, Twinings Green Tea. Lunch: Onions (with Salt, Drained, Cooked, Boiled), Bisto Gravy Granules, Chicken Liver, Asda Smart Price Instant Mashed Potato, Baby Carrots, Hummus, Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Peanut Butter, Roasted Grilled or Baked Chicken (Skin Not Eaten), Bulgur (Cooked), Plain Yoghurt, Hummus. Snacks/Other: Hummus, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk, Popcorn (Low Fat and Sodium, Microwave). more...

3194 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...