Weigh In record (no journal entry) for 22 November 2014
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174.4 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 November 2014:
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2006 kcal
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Fat: 50.54g | Prot: 205.81g | Carb: 192.30g.
Breakfast: Breakstone's Fat Free Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Own All Natural 100% Whole Wheat Bread, Blue Diamond Whole Natural Almonds, Smart Balance Omega 3 Creamy Peanut Butter. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chi-Chi's Flour Tortillas (Soft Taco Size), Sargento Part-skim Finely Shredded Mozzarella Cheese, Tyson Foods Premium White and Dark Chunk Chicken. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Bananas, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2557 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Weight Training (moderate) - 7 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 3 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Standing - 30 minutes. more...
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gaining 6.7 lb a week
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