Havelj's Journal, 23 November 2014

Weigh In record (no journal entry) for 23 November 2014
171.2 lb Lost so far: 7.8 lb.    Still to go: 1.2 lb.    Diet followed 100%.

Diet Calendar Entries for 23 November 2014:
1886 kcal Fat: 49.54g | Prot: 181.81g | Carb: 189.30g.   Breakfast: Breakstone's Fat Free Small Curd Cottage Cheese, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Own All Natural 100% Whole Wheat Bread, Blue Diamond Whole Natural Almonds, Smart Balance Omega 3 Creamy Peanut Butter. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chi-Chi's Flour Tortillas (Soft Taco Size), Sargento Part-skim Finely Shredded Mozzarella Cheese, Tyson Foods Premium White and Dark Chunk Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Yoplait Light Fat Free Yogurt - Blueberry, Bananas. more...
2437 kcal Activities & Exercise: Weight Training (moderate) - 7 minutes, Running - 7/mph - 20 minutes, Standing - 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...
losing 22.4 lb a week



     
 

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