Weigh In record (no journal entry) for 17 November 2014
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169.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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3442 kcal
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Fat: 126.52g | Prot: 173.62g | Carb: 417.18g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Breakstone's Fat Free Small Curd Cottage Cheese, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Own All Natural 100% Whole Wheat Bread, Blue Diamond Whole Natural Almonds, Smart Balance Omega 3 Creamy Peanut Butter. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Roasted Broiled or Baked Chicken (Skin Not Eaten), Pork, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Chinese Fried Rice, Jehling Ramen Noodle Soup Chicken Flavor, Back to Nature Fudge Striped Cookies, Reese's Peanut Butter Cup. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas, Kiwi Fruit. more...
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2325 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 7 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 38 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Standing - 45 minutes. more...
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gaining 4.2 lb a week
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