Weigh In record (no journal entry) for 21 November 2014
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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939 kcal
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Fat: 51.34g | Prot: 91.85g | Carb: 31.92g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, genesis pure complete shake cacao. Lunch: Market Pantry Light Mozzarella String Cheese, Cooked Mushrooms (from Fresh), Chicken Thigh (Skin Not Eaten), Kroger Carbmaster Vanilla Yogurt. Dinner: Cooked Asparagus (from Fresh), Parmesan Cheese (Shredded), Mayonnaise, Chicken Thigh. Snacks/Other: Market Pantry Light Mozzarella String Cheese, Smucker's Natural Creamy Peanut Butter. more...
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losing 3.5 lb a week
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