Weigh In record (no journal entry) for 05 December 2014
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183.6 lb
Lost so far: 5.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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922 kcal
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Fat: 45.33g | Prot: 92.66g | Carb: 33.74g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake (14 oz). Lunch: Great Value Crab Meat, Ranch Salad Dressing, Cheddar Cheese, Egg, Cumberland Gap Diced Ham, Kroger Low Fat Cottage Cheese, Kroger 50/50 Blend Baby Spinach & Spring Mix. Dinner: Red Lobster Cheddar Bay Biscuit, Red Lobster Lemon Garlic Butter, Red Lobster Petite Green Beans, Red Lobster Garlic Shrimp Scampi, Red Lobster Snow Crab Legs (1/2 Pound). Snacks/Other: Ralphs Carb Master Vanilla Yogurt. more...
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losing 1.7 lb a week
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