rnlday
Joined May 2011
Posts
18
Following
0
Followers
0
Weight History

Start Weight
189.0 lb
Lost so far: 10.0 lb

Current Weight
179.0 lb
Performance: losing 0.7 lb a week

Goal Weight
150.0 lb
Still to go: 29.0 lb

rnlday's Weight History


rnlday's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Get the app
    
© 2024 FatSecret. All rights reserved.