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rnlday
rnlday
Joined May 2011
Posts
18
Following
0
Followers
0
Weight History
Start Weight
189.0 lb
Lost so far:
10.0 lb
Current Weight
179.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
150.0 lb
Still to go:
29.0 lb
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rnlday's Weight History
view rnlday's complete history
rnlday's Cookbook
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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rnlday's Recent Food & Exercise
1 oz (10-12 kernels) Macadamia Nuts
1 serving Kroger Carbmaster Chocolate Milk
1/2 cup Tuna Salad
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
Exercise machine (moderate)
view diet calendar