Weigh In record (no journal entry) for 17 November 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1110 kcal
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Fat: 48.96g | Prot: 87.26g | Carb: 94.07g.
Breakfast: Market Pantry Walnuts, genesis pure vanilla shake, Market Pantry Old-Fashioned Oats. Lunch: Mayonnaise, Heinz Premium Sweet Relish, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Cooked Mushrooms (from Fresh), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Great Value Finely Shredded Taco Blend Cheese, Market Pantry 2% Mozzarella, Hormel Turkey Pepperoni, Lucini Lucini Lucini Rustic Tomato Vodka Sauce, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Market Pantry Light Mozzarella String Cheese, Chocolate Chip Cookie (Home Recipe or Purchased), Strawberries, Kroger Low Fat Cottage Cheese. more...
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2382 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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