bigbassbrent's Journal, 21 November 2014

172.2 lb Lost so far: 1.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2591 kcal

Fat: 148.00g | Prot: 162.33g | Carb: 152.55g.   Breakfast: Scrambled Egg (Liquid Mixture), Salsa, Borden Shredded Cheddar Cheese, Wright Brand Natural Hickory Smoked Bacon, Flour Tortilla, HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Dinner: Totino's Pepperoni Pizza Rolls, Wendy's Chili (Small), Pork Chops (Top Loin, Boneless). Snacks/Other: Skippy Natural Super Chunk Peanut Butter, Pink Lady Apples. more...

2482 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Housework - 1 hour, Driving - 1 hour and 45 minutes. more...