monkrf's Journal, 20 November 2014

136.3 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 59.90g | Prot: 134.19g | Carb: 281.04g.   Breakfast: Bananas, Florida Crystals Demerara Sugar, Nature's Own 100% Whole Wheat Sliced Bread, Great Value Fat Free Milk, Cinnamon, Clover Honey, Cream of Wheat Cream of Wheat, Brown Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Borden Smoked Cheddar Cheese Slices, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Fage Total 0% Greek Yogurt, Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Blackberries, Bananas, Crystal Farms Smoked Cheddar Slices, Hellmann's Real Mayonnaise, 100% Whole Wheat Sliced Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Snacks/Other: Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...

2321 kcal

Activities & Exercise: Sitting - 11 hours and 53 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour and 5 minutes, Sleeping - 7 hours and 32 minutes, Walking, 3.79 mi, 15:55 min/mi - 1 hour. more...