Weigh In record (no journal entry) for 19 November 2014
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135.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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2266 kcal
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Fat: 62.40g | Prot: 144.19g | Carb: 278.54g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Borden Smoked Cheddar Cheese Slices, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Brown Sugar, Cream of Wheat Cream of Wheat, Clover Honey, Cinnamon, Great Value Fat Free Milk, Nature's Own 100% Whole Wheat Sliced Bread, Florida Crystals Demerara Sugar, Bananas. Dinner: Bananas, Blackberries, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Fage Total 0% Greek Yogurt, Horseradish Sauce, 100% Whole Wheat Sliced Bread, Boar's Head Oven Roasted Choice Beef Top Round. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Maker's Mark Bourbon Whiskey, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...
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2145 kcal
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Activities & Exercise:
Sitting - 13 hours and 51 minutes, Shopping - 15 minutes, Driving - 30 minutes, Walking, 3.78 mi, 16:36 min/mi - 1 hour and 3 minutes, Standing - 15 minutes, Sleeping - 7 hours and 51 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 2.8 lb a week
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