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Well the shot helped I will be so glad to get back to my normal workout schedule on Sunday I will just start Insanity over since it has been quite a few days since I have been able to workout :)
Diet Calendar Entries for 20 November 2014:
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1591 kcal
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Fat: 42.02g | Prot: 110.19g | Carb: 190.26g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Green Tea. Lunch: Tuna Salad Sandwich. Dinner: Ranch Style Black Eyed Peas Seasoned with Bacon, Chicken or Turkey and Rice (Mixture), Chocolate Milk. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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2941 kcal
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Activities & Exercise:
Desk Work - 8 hours and 16 minutes, Exercise machine (moderate) - 40 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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 Comments
20 Nov 14 by member: br_e_co
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Insanity is great, isn't it? I love the results I got when I did just HALF (first 30 days) of it a couple years ago. When I get the time, I'm going to jump back into it.
20 Nov 14 by member: alowe82
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I'm glad you're feeling good again :-)
20 Nov 14 by member: snezica
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Yes it is good news and the shots seem to help a great deal I wish they would last longer then 3 months. @alowe82 Yes I am a big fan of beach body, Insanity and P90X I am looking at getting P90X3 soon.
20 Nov 14 by member: Rockiesfan
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