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Hit 211.6 for a morning weigh in after a 1700 calorie day with 60 minutes of treadmill before bed. Targeting 1200 calories today.
Diet Calendar Entries for 20 November 2014:
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1296 kcal
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Fat: 45.67g | Prot: 115.76g | Carb: 120.77g.
Lunch: Monster Beverage Ultra Blue, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, lucerne LUCERNE COTTAGE no salt. Dinner: Organic Black Cumin Seeds, Healthworks Goji Berries, Celsius Wild Berry Soda, Celsius Peach Mango Green Tea, Lettuce Salad with Assorted Vegetables, Bob's Red Mill Whole Ground Flaxseed Meal, Onions, Bolthouse Farms Vinaigrette - Raspberry Merlot, Panera panera bread Poppy seed dressing, Trader Joe's Steamed and Peeled Baby Beets. Snacks/Other: Body Fortress Super Advanced Whey Isolate Chocolate, Trader Joe's Raw Almonds, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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 Comments
Keep at it Bill. It's a battle this time of year, got to get past Thanksgiving.
20 Nov 14 by member: jmb3450
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You can do it. You and I weight about the same and I'm on a 1200 program. It’s not that bad. I started replacing my lunch with Muscle Milk (170 calories) and this full me up. This way I still have 515 calories or breakfast and lunch.
20 Nov 14 by member: rallen1223
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