Weigh In record (no journal entry) for 04 November 2014
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213.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1126 kcal
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Fat: 49.06g | Prot: 64.33g | Carb: 110.76g.
Breakfast: Banana, Coffee with Milk, Tesco Semi-Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked), Marks & Spencer Tomato Salad. Dinner: Hatherwood Cod Fillet in Crispy Batter, Four Seasons Vegetable Medley, Broccoli Soup. more...
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3320 kcal
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Activities & Exercise:
Standing - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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