Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vackerman
Journal
19 Nov 14
vackerman's Journal, 19 November 2014
vackerman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2014
316.0 lb
Lost so far:
0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2014:
2566 kcal
Fat: 117.15g | Prot: 98.35g | Carb: 284.28g.
Breakfast:
Land O'Lakes Traditional Half & Half, Dunkin' Donuts Hazelnut Coffee, Honeymaid Gingerbread Graham Crackers.
Lunch:
Butter (Salted), Nature's Harvest 100% Stone Ground Whole Wheat Bread, Fried Egg.
Dinner:
Pizza Hut 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza, Marie's Chunky Blue Cheese Dressing, Pizza Hut Traditional Wings - Buffalo Mild.
Snacks/Other:
Honeymaid Gingerbread Graham Crackers, Braeburn Apples.
more...
3492 kcal
Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vackerman's weight history
view complete history