vackerman's Journal, 19 November 2014

Weigh In record (no journal entry) for 19 November 2014
316.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2014:
2566 kcal Fat: 117.15g | Prot: 98.35g | Carb: 284.28g.   Breakfast: Land O'Lakes Traditional Half & Half, Dunkin' Donuts Hazelnut Coffee, Honeymaid Gingerbread Graham Crackers. Lunch: Butter (Salted), Nature's Harvest 100% Stone Ground Whole Wheat Bread, Fried Egg. Dinner: Pizza Hut 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza, Marie's Chunky Blue Cheese Dressing, Pizza Hut Traditional Wings - Buffalo Mild. Snacks/Other: Honeymaid Gingerbread Graham Crackers, Braeburn Apples. more...
3492 kcal Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
gaining 0.2 lb a week

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