vackerman's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
298.0 lb Lost so far: 14.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1061 kcal Fat: 36.64g | Prot: 43.26g | Carb: 150.63g.   Breakfast: Raisin Bran Crunch, Almond Breeze Unsweetened Vanilla Milk, Pears. Lunch: Natural Choice Oven Roasted Deli Turkey, Cracked Wheat Bread, Real Mayonnaise, Big Slice Reduced Fat Sharp Cheddar, Baby Carrots. Snacks/Other: Pistachio Nuts, Whole Grain Thin Spaghetti Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat, Strawberries. more...
on diet vackerman's own diet   losing 0.1 lb a week

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