vackerman's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
298.0 lb Lost so far: 14.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1061 kcal Fat: 36.64g | Prot: 43.26g | Carb: 150.63g.   Breakfast: Raisin Bran Crunch, Almond Breeze Unsweetened Vanilla Milk, Pears. Lunch: Natural Choice Oven Roasted Deli Turkey, Cracked Wheat Bread, Real Mayonnaise, Big Slice Reduced Fat Sharp Cheddar, Baby Carrots. Snacks/Other: Pistachio Nuts, Whole Grain Thin Spaghetti Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat, Strawberries. more...
on diet vackerman's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


vackerman's weight history

vackerman's Recent Activity

vackerman's Own Activity

No recent activity.


evakap recorded a Weight Entry at 229.9 lb.
barbieq13 commented on their Journal Entry.

Other Member Diet Recent Activity

Cate Dalton supported HardDaysKnight's Journal Entry.
momma6224 supported gaelicgal's Journal Entry.
CBurnard recorded a Weight Entry at 144.7 lb.
nevertofeel recorded a Weight Entry at 213.0 lb.
poison1vy supported MrsRandySteeleJr's Journal Entry.
reganshale supported Anonb's Weight Entry.
Keilin_4 supported Barb Mickles's Journal Entry.
Athensgym recorded a Weight Entry at 238.4 lb.