vackerman's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
298.0 lb Lost so far: 14.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1061 kcal Fat: 36.64g | Prot: 43.26g | Carb: 150.63g.   Breakfast: Raisin Bran Crunch, Pears, Almond Breeze Unsweetened Vanilla Milk. Lunch: Natural Choice Oven Roasted Deli Turkey, Big Slice Reduced Fat Sharp Cheddar, Real Mayonnaise, Cracked Wheat Bread, Baby Carrots. Snacks/Other: Pistachio Nuts, Strawberries, Whole Grain Thin Spaghetti Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
on diet vackerman's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 310.7 lb.
vackerman recorded a Weigh In at 316.0 lb.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy commented on their Journal Entry.
Deb_N commented on jmb3450's Journal Entry.
chrislo1 recorded a Weigh In at 147.0 lb.
JoannaHinojosa recorded a Weigh In at 153.0 lb.
Wellena updated their Exercise Diary.
veggielover2 recorded a Weigh In at 221.0 lb.
jazzymay37 recorded a Weigh In at 178.0 lb.
Ekhyatt recorded a Weigh In at 218.8 lb.