vackerman's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
298.0 lb Lost so far: 14.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1061 kcal Fat: 36.64g | Prot: 43.26g | Carb: 150.63g.   Breakfast: Pears, Almond Breeze Unsweetened Vanilla Milk, Raisin Bran Crunch. Lunch: Big Slice Reduced Fat Sharp Cheddar, Natural Choice Oven Roasted Deli Turkey, Real Mayonnaise, Cracked Wheat Bread, Baby Carrots. Snacks/Other: Pistachio Nuts, Strawberries, Whole Grain Thin Spaghetti Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
on diet vackerman's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

barbieq13 recorded a Weigh In at 235.0 lb.
kstubblefield commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

layton99 recorded a Journal Entry and a Weigh In at 166.2 lb.
Meddo Goldenhart supported Kate_welsh09's Journal Entry.
sent2null recorded a Weigh In at 190.0 lb.
Disco Kitty recorded a Weigh In at 225.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay commented on Draglist's Journal Entry.
qui recorded a Weigh In at 316.8 lb.
PolyLove updated their Food Diary.