vackerman's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
298.0 lb Lost so far: 14.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1061 kcal Fat: 36.64g | Prot: 43.26g | Carb: 150.63g.   Breakfast: Raisin Bran Crunch, Pears, Almond Breeze Unsweetened Vanilla Milk. Lunch: Natural Choice Oven Roasted Deli Turkey, Big Slice Reduced Fat Sharp Cheddar, Real Mayonnaise, Cracked Wheat Bread, Baby Carrots. Snacks/Other: Pistachio Nuts, Strawberries, Whole Grain Thin Spaghetti Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
on diet vackerman's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

evakap recorded a Weigh In at 266.8 lb.

Other Member Diet Recent Activity

punkie1959 updated their Food Diary.
rksoup updated their Food Diary.
rudy lenzkes recorded a Weigh In at 206.2 lb.
Great Brittany supported their Weigh In.
nince1 recorded a Weigh In at 198.0 lb.
LolaC2953 updated their Exercise Diary.
ChrisSpark supported ladie17101's Journal Entry.
Draglist commented on madanjen's Journal Entry.