vackerman's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
298.0 lb Lost so far: 14.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1061 kcal Fat: 36.64g | Prot: 43.26g | Carb: 150.63g.   Breakfast: Raisin Bran Crunch, Pears, Almond Breeze Unsweetened Vanilla Milk. Lunch: Natural Choice Oven Roasted Deli Turkey, Big Slice Reduced Fat Sharp Cheddar, Baby Carrots, Real Mayonnaise, Cracked Wheat Bread. Snacks/Other: Whole Grain Thin Spaghetti Pasta, Pistachio Nuts, Strawberries, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
on diet vackerman's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 311.0 lb.
vackerman recorded a Weigh In at 312.6 lb.
vackerman recorded a Weigh In at 321.5 lb.

vackerman's Buddies

Evie1010 recorded a Journal Entry and a Weigh In at 221.0 lb.

Other Member Diet Recent Activity

prayerguru recorded a Weigh In at 214.0 lb.
froggprinc recorded a Weigh In at 240.0 lb.
attilasza recorded a Weigh In at 194.0 lb.
UmmBilal commented on Frosty Heimdall's Journal Entry.
Marty70 recorded a Journal Entry.
beate255 recorded a Weigh In at 159.2 lb.
sasa2004 recorded a Weigh In at 207.0 lb.
Chrisz1970 recorded a Weigh In at 170.6 lb.