vackerman's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
298.0 lb Lost so far: 14.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1061 kcal Fat: 36.64g | Prot: 43.26g | Carb: 150.63g.   Breakfast: Raisin Bran Crunch, Pears, Almond Breeze Unsweetened Vanilla Milk. Lunch: Natural Choice Oven Roasted Deli Turkey, Big Slice Reduced Fat Sharp Cheddar, Real Mayonnaise, Cracked Wheat Bread, Baby Carrots. Snacks/Other: Pistachio Nuts, Strawberries, Whole Grain Thin Spaghetti Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
on diet vackerman's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

mouse4 recorded a Weigh In at 247.5 lb.

Other Member Diet Recent Activity

VeggiePower recorded a Weigh In at 126.1 lb.
andreabellocchio recorded a Weigh In at 196.0 lb.
susan4animals recorded a Weigh In at 128.0 lb.
kainatsd recorded a Weigh In at 134.5 lb.
SaintJacob recorded a Weigh In at 229.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
w b l updated their Food Diary.
Anthonydana recorded a Weigh In at 197.3 lb.