vackerman's Journal, 24 November 2014

310.7 lb Lost so far: 1.3 lb.    Still to go: 70.7 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 87.26g | Prot: 103.01g | Carb: 232.32g.   Breakfast: Fried Egg, Bananas , Dunkin' Donuts Hazelnut Coffee, Land O'Lakes Traditional Half & Half. Lunch: Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl). Dinner: Marketside Sugar Snap Peas, Baby Carrots, Jack's Original Supreme Pizza. Snacks/Other: Sonic Oreo Blast (Mini). more...

3877 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...