cthomasflood's Journal, 19 November 2014

168.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 57.90g | Prot: 157.05g | Carb: 76.66g.   Breakfast: Coffee, Whole Milk, Almond Butter, CytoSport Monster Milk - Chocolate, Milk (2% Lowfat with Added Vitamin A) , Wellshire Farms Canadian Style Seasoned Uncured Bacon, Egg. Lunch: Broccoli, Roseland Country Style Pork Ribs. Dinner: Del Monte Diced Tomatoes, 365 Cannellini Beans, The Original Brat Hans Mild Italian Chicken Sausage, Emeril's All Natural Organic Vegetable Stock, Sweet Onions, Arugula Lettuce. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

2918 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 3 hours and 20 minutes. more...