Weigh In record (no journal entry) for 22 November 2014
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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2559 kcal
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Fat: 121.15g | Prot: 156.40g | Carb: 214.01g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Philadelphia Original Cream Cheese, Bagel. Lunch: Chipotle Mexican Grill Guacamole, Fresh Tomato Salsa, Green Tomatillo Salsa, Lettuce, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cheese. Dinner: Wegmans Cooked Shrimp, Couscous (Cooked), Onions, Pesto Sauce, Red Sweet Pepper. Snacks/Other: chocolate chip scone, Chocolate Chips, Breyers Waffle Cone Overload Ice Cream, almond butter, Kind Fruit & Nuts Peanut Butter & Strawberry. more...
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2696 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours. more...
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losing 1.9 lb a week
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