cthomasflood's Journal, 18 November 2014

170.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 102.35g | Prot: 159.90g | Carb: 185.59g.   Breakfast: Whole Wheat Flour, Jimmy Dean Fully Cooked Turkey Sausage Links, Ricotta Cheese (Part Skim Milk), Maple Syrup, Wellshire Farms Canadian Style Seasoned Uncured Bacon, Egg. Lunch: Aurora Natural Salad Fixins' - Cranberry Orange, Sabra Jalapeno Hummus, Green Leaf Lettuce, Cucumber (with Peel), Turkey Breast Meat, Provolone Cheese, Tomatoes. Dinner: Garbanzo Beans, Extra Virgin Olive Oil, Near East Roasted Garlic & Olive Oil Pearled Couscous, Great Value Diced Tomatoes & Green Chilies, Emeril's All Natural Organic Vegetable Stock, Zucchini, Chicken Breast. Snacks/Other: Merlot Wine , Breyers Breyers Ice Cream Salted Caramel, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Ghirardelli Bittersweet Baking Chips 60% Cacao, CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. more...

2997 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...