jaudoc's Journal, 26 April 2011

152.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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789 kcal

Fat: 33.72g | Prot: 33.10g | Carb: 95.65g.   Breakfast: Light & Fit Yogurt - Mixed Berry. Lunch: feta cheese, kens low fat, Lettuce Salad with Assorted Vegetables. Dinner: Burger Sliders. Snacks/Other: Special K Cereal Bars - Peaches & Berries, Scandinavian Bran Crisps, Light Swiss Original, fiber one brownie. more...

1752 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...