cmspooner's Journal, 19 November 2014

220.4 lb Lost so far: 58.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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3112 kcal

Fat: 122.84g | Prot: 176.07g | Carb: 329.58g.   Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Lowfat Pineapple Greek Yogurt (170g). Lunch: German Chocolate Cake, German Style Potato Salad, Veal Parmigiana, Chobani Flip Almond Coco Loco. Dinner: Cheese Pizza, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. more...

2446 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...