Weigh In record (no journal entry) for 18 November 2014
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180.0 lb
Lost so far: 66.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1479 kcal
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Fat: 60.68g | Prot: 96.53g | Carb: 151.53g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Gerbs Dry Roasted Pumpkin Seeds. Lunch: Panera Bread Chai Tea Latte, savory pumpkin hummus, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Romaine Lettuce (Salad). Snacks/Other: Almond Paste (Marzipan Paste). more...
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losing 1.4 lb a week
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