Weigh In record (no journal entry) for 13 March 2022
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207.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1316 kcal
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Fat: 41.42g | Prot: 77.54g | Carb: 164.10g.
Breakfast: 2% Fat Milk, General Mills Multi Grain Cheerios, Tea with Milk and Sugar. Dinner: Baked Potato (Peel Not Eaten), Boston Market Broccoli with Garlic Butter, Great Value Fully Cooked Grilled Chicken Breast, Ken's Steak House Honey Mustard Dressing Topping & Spread. Snacks/Other: Godiva Chocolatier Chocolate Assortment, Wegmans Red Seedless Grapes, Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...
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2756 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 5 minutes, Spinning - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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