Weigh In record (no journal entry) for 17 November 2014
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172.2 lb
Lost so far: 64.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1179 kcal
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Fat: 67.98g | Prot: 49.00g | Carb: 97.03g.
Breakfast: 2% Fat Milk. Lunch: Land O'Lakes Sliced American Cheese, Kroger Deli Thin Sliced Roast Beef. Dinner: BelGioioso Fresh Mozzarella Cheese, Roma Tomatoes, Coca-Cola Coca-Cola Classic (7.5 oz), Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Kraft Cool Whip, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Kirkland Signature Mixed Nuts, Grapefruit (Pink and Red), Kirkland Signature Mixed Nuts. more...
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2784 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 15 minutes, Dance (square dancing) - 30 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
Way to go! You are getting close to your goal weight. Good luck!
18 Nov 14 by member: Deb_N
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got the munchies's weight history
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