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Fell off the wagon so I'm back to doing what kept me on track- logging my food and exercise! It must be recording this information that makes me more aware of what I am eating. I enjoy working out so my issue is more with diet and not exercise. Also the cooler temps make me hungrier!
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173.0 lb
Lost so far: 64.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 November 2014:
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1167 kcal
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Fat: 52.55g | Prot: 77.19g | Carb: 97.24g.
Breakfast: Bananas, 2% Fat Milk. Lunch: Deli Turkey or Chicken Breast Meat, Sargento Mozzarella Cheese Stick, Coca-Cola Diet Coke. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Applegate Farms Smoked Chicken Breast, Green String Beans. Snacks/Other: Cake Mate Chocolate Sprinkles, Kraft Cool Whip, Crystal Light Iced Tea Natural Lemon, Wise Foods Salt & Vinegar Potato Chips, Kirkland Signature Mixed Nuts. more...
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2671 kcal
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Activities & Exercise:
Exercise machine (fast) - 37 minutes, Weight Training (moderate) - 20 minutes, Dance (square dancing) - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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