monkrf's Journal, 17 November 2014

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 55.69g | Prot: 119.67g | Carb: 277.40g.   Breakfast: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Great Value Unsweetened Apple Sauce, Borden Smoked Cheddar Cheese Slices, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Brown Sugar, Cream of Wheat Cream of Wheat, Clover Honey, Cinnamon, Great Value Fat Free Milk, Nature's Own 100% Whole Wheat Sliced Bread, Florida Crystals Demerara Sugar. Dinner: Sweet Pickle Relish, Blackberries, Driscoll's Strawberries, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Fage Total 0% Greek Yogurt, Sargento Deli Style Sliced Medium Cheddar Cheese, Hellmann's Real Mayonnaise, 100% Whole Wheat Sliced Bread, Smithfield Deli Thin Sliced Turkey. Snacks/Other: Maker's Mark Bourbon Whiskey, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Creatine X3, Spring Valley Algal DHA supplement. more...

2693 kcal

Activities & Exercise: Sitting - 11 hours and 6 minutes, Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 56 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 23 minutes, Calisthenics - 1 hour and 5 minutes. more...