monkrf's Journal, 18 November 2014

136.3 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 61.53g | Prot: 136.17g | Carb: 334.11g.   Breakfast: Bananas, Florida Crystals Demerara Sugar, Nature's Own 100% Whole Wheat Sliced Bread, Great Value Fat Free Milk, Cinnamon, Clover Honey, Cream of Wheat Cream of Wheat, Brown Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Borden Smoked Cheddar Cheese Slices, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Cinnamon, Bananas, Fage Total 0% Greek Yogurt, Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Blackberries, Extra Virgin Coconut Oil, Trader Joe's Sweet Potatoes, Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Maker's Mark Bourbon Whiskey, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...

2274 kcal

Activities & Exercise: Sitting - 9 hours and 59 minutes, Standing - 15 minutes, Shopping - 30 minutes, Driving - 30 minutes, calisthenics - 1 hour and 5 minutes, Sleeping - 7 hours and 29 minutes, Walking, 3.75mi, 15:11 min/mi - 1 hour and 57 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours. more...