Weigh In record (no journal entry) for 17 November 2014
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251.8 lb
Lost so far: 54.4 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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2206 kcal
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Fat: 155.65g | Prot: 138.56g | Carb: 63.41g.
Breakfast: Land O'Lakes Traditional Half & Half, McDonald's Coffee Creamer, Strawberries, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, CytoSport 100% Whey Protein - Vanilla, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Kirkland Signature Blue Cheese, Castella Pitted Greek Meze, Kirkland Signature Artichoke Hearts Marinated in Oil, Kirkland Signature Rotisserie Chicken Breast Meat, Newman's Own Greek Vinaigrette Dressing, Cos or Romaine Lettuce. Dinner: Carb Balance Medium/Soft Taco Flour Tortillas, Taylor Farms Tender Romaine Leaves, Breakstone's All Natural Sour Cream, Giant Eagle Mexican Shredded Cheese Blend, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kirkland Signature Dry Roasted Almonds, Le Cremeux triple cream brie, Olli Sopressata. more...
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gaining 0.2 lb a week
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