Weigh In record (no journal entry) for 27 August 2014
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249.2 lb
Lost so far: 57.0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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2091 kcal
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Fat: 154.03g | Prot: 173.18g | Carb: 12.06g.
Breakfast: McDonald's Coffee Creamer, Land O'Lakes Heavy Whipping Cream, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, CytoSport 100% Whey Protein - Vanilla, Nature Made Fish Oil 1200Mg. Lunch: Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted), Green String Beans, Watercress, Yellow Summer Squash. Dinner: Texas Roadhouse Ribeye (16 oz). more...
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losing 0.3 lb a week
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