Weigh In record (no journal entry) for 31 December 2014
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260.0 lb
Lost so far: 46.2 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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1864 kcal
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Fat: 122.16g | Prot: 147.72g | Carb: 49.99g.
Breakfast: Ritz Crackers - Fresh Stack, Philadelphia Original Cream Cheese, Land O'Lakes Traditional Half & Half, Foppen Norwegian Smoked Salmon Loin. Lunch: McDonald's Coffee Creamer, McDonald's Newman's Own Ranch Dressing, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Wholly Guacamole Classic Guacamole, Prime Rib. Snacks/Other: Chicken Breast, Pork Spareribs. more...
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gaining 1.3 lb a week
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