Weigh In record (no journal entry) for 17 November 2014
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1291 kcal
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Fat: 25.76g | Prot: 77.00g | Carb: 188.53g.
Breakfast: General Mills Multi Grain Cheerios, Archer Farms skim milk AF ORGANIC MILK SKIM HG *, Starbucks Nonfat Tazo Chai Tea Latte (Grande). Lunch: Chick-fil-A Roasted Nut Topping, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad. Dinner: La Madeleine French Onion Soup, Baked Beans, Back Yard Burgers Grilled Chicken Sandwich. more...
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3254 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Standing - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 10 minutes. more...
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gaining 0.7 lb a week
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