Weigh In record (no journal entry) for 18 November 2014
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1527 kcal
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Fat: 39.50g | Prot: 66.10g | Carb: 237.60g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios. Lunch: Saladworks Butternut Squash Soup, Saladworks Whole Wheat Roll, Saladworks Lite Ranch Dressing, Saladworks Buffalo Bleu Salad. Dinner: Panera Bread French Baguette, Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread BBQ Chopped Chicken Salad (Half). Snacks/Other: Edy's Slow Churned Rich & Creamy Caramel Delight Light Ice Cream. more...
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3261 kcal
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Activities & Exercise:
Exercise machine (fast) - 55 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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