Weigh In record (no journal entry) for 29 September 2014
|
187.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2014:
|
1994 kcal
|
Fat: 45.52g | Prot: 69.92g | Carb: 325.61g.
Breakfast: Bananas, General Mills Multi Grain Cheerios, Archer Farms skim milk AF ORGANIC MILK SKIM HG *. Lunch: Pierre Turkey, Ham & Swiss Melt. Dinner: Applesauce, Wawa Meatball Shorti, Yuengling Traditional Lager. Snacks/Other: Oreo Lemon Twist, Golden Delicious Apples, The Snack Factory Pretzel Crisps - Buffalo Wing. more...
|
|
2685 kcal
|
Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 25 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpshearn's weight history
|