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ugh! a gain and a half! I really have been following reasonably well. Need to adjust the calories downward. Too many calories.
Diet Calendar Entry for 17 March 2022:
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1773 kcal
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Fat: 56.74g | Prot: 28.19g | Carb: 293.43g.
Breakfast: Pepperidge Farm Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Tostitos Hint of Lime Tortilla Chips, Oranges, Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Kroger French Fries, Heinz Tomato Ketchup. Dinner: Kroger French Fries, Heinz Tomato Ketchup. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Hummus, Pepperidge Farm Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies. more...
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